Wednesday, May 15, 11:30 am–1 pm
Sandler Family Campus
Seniors have an abundance of programs to choose from at the Simon Family JCC. From museum tours to book clubs, current events discussions to card games, there is no shortage of fun or engaging activities. When it comes to fitness for seniors, Silver Sneakers and chair yoga are popular programs. But, what about a class taught by an Israeli celebrity trainer on Israel’s version of the Biggest Loser?
Nadav Meirson, personal trainer and seven-time karate champion of Israel, will join the Simon Family JCC JFit to teach a class just for seniors.
Meirson is a connoisseur of all things healthy and tailors his training to meet the needs of each individual he engages with. For almost 30 years, Meirson has been a personal trainer and life coach.
In the Seniors Lunch & Move program, Meirson will lead a 30-minute light exercise class where he will focus on functional fitness and the needs of older adults. Following the class, he will conduct a lunch discussion where he will address the basic foundations of what it means to lead a healthy, strong life in the golden years.
Nadav Meirson’s visit is made possible by the Simon Family JCC, CRC, and Community Partners’ annual Israel Today Series.
For more information about Nadav Meirson in Tidewater, contact Tom Purcell at 757-321-2310 or TPurcell@simonfamilyjcc.org.
$6 for Seniors Club members; $10 for potential members (includes lunch, light exercise, and discussion). Space is limited, pre-registration required. To register, stop by the JCC front desk, call 321-2338, or visit JewishVa.org/Seniors.