JCC Seniors Club and Simon Family JCC
Wednesday, May 15, 11:30 am, Sandler Family Campus
Seniors who seek a new way to enhance their daily routine or who want to learn more about leading a healthy lifestyle, both physically and mentally, will have an opportunity to do so with Israeli lifestyle coach, trainer, and healthy living consultant, Nadav Meirson.
Meirson will lead the group in a 30-minute fitness class, emphasizing safe and effective exercises for older adults. In addition to being a great way to get out and move, the class will also provide participants with the tools that they need to continue working out on their own.
A lunch and discussion with Meirson will follow the group fitness class. Meirson will use his many years of experience as a personal trainer and life coach to lead an engaging and informative lecture on the gateway to healthy living.
Register by Friday, May 10. To register (required) stop by the JCC front desk, call 321-2338, or visit JewishVA.org/seniors.
Want more opportunities to get fit with Nadav Meirson? Join him Sunday, May 19 as he leads fitness activities at Israel Fest.
Meirson is in Tidewater as part of the Simon Family JCC, UJFT’s CRC, and community partners’ Israel Today series.
Rachel Gross
For more information about Nadav Meirson in Tidewater, contact Tom Purcell at 757-321-2310 or TPurcell@simonfamilyjcc.org.