Thursday, April 20, 6–7 pm
Sandler Family Campus
So you’re planning to run the JFS Run, Roll or Stroll 8K, 5K, or 1 Miler. Now what? Maybe this is your first race or your 10th. Either way, it helps to get tips from experienced runners.
Hear some great running tips from Tom Purcell, J-Fit fitness and JCC membership director, and from a representative from Running etc. Learn how to select the proper shoes and athletic
compression wear. Want to run faster? You’ll learn that, too. And by the end, you’ll understand about the importance of stretching and how to prevent injury—who wouldn’t want that? Plus, you’ll walk (or run) away with a great running plan to ensure you’re in top form on race day.
The training seminar is free and open to the public.
*Just enter your synagogue as your race team name when registering online.